Nourished in 60
Nourished in 60
Nutrition/Wellness Coaching & Fitness Programs
We are here to simplify all of the noise out there for you. You want to eat healthy, you want to start working out but just don't know where to start. Or maybe you do start but seem to "fall off the wagon" everytime, revert back to your old ways and can't make those habits stick.
Our signature program was made for you - we incorporate small, daily habit changes that add up to BIG long-term results and get you feeling full of energy and amazing in your skin. We use a unique approach to nutrition & fitness so you can see lasting results, get your energy back, learn how to fuel your body properly, build muscle and get started on your fitness journey.
Is this type of coaching right for me?
This coaching program was made specifically for those who are just starting out on their health & wellness journey, those who have trouble knowing where to start or those who struggle with an all-or-nothing mindset. We have completely simplified things for you, tuned out all of the icky "diet noise" and focus on teaching you instead how EASY it can be to fuel your body properly, get your energy back and feel amazing in your skin .. just by making a few simple daily habit changes and tweaks. Many clients also start to notice clearer skin, less bloating, better sleep, less inflammation and a better mood.
We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing. Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.
If this sounds like you, we'd love to work with you!
Meet Your Nutritionist
Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2. I teach you how to use real foods to properly fuel your body for your busy days, get your energy back and help you feel amazing in your skin.
Meet your Personal Trainer
Hi! I'm Jenn. I'm a Certified Personal Trainer with a passion for helping people fit quick, effective workouts into their busy days. As a mom of 2, I believe movement is essential to mental health and that you shouldn't have to give up hours of your day in the gym to get the results you're looking for.
What's All Included?
Check Ins
Bi-Weekly check-ins (optional) with your nutritionist via email for any and all nutrition questions as well as to ensure support & accountability.
Nutrition/Wellness Plan
Access to our Signature 8 week beginner nutrition & wellness plan with small steps to be done each week including nutrition, education and lifestyle recommendations.
Fitness Programs
Simple and effective 8 week at home beginner workout program focused on strength training using minimal equipment from your trainer. Comes with video demonstrations of exercises.
Recipes & Meal Plans
Over 85 recipes that can be made in 30 minutes or less for breakfast, lunch, supper & snacks with specific research-based macro/micronutrients designed to fuel your body, improve stress & increase energy. You will also receive 1 example 7 day meal plan and/or customized meal plans depending on which package you choose.
Discount
Supplement discount at Nourish while we're working together.
Holistic Coaching
Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.
Why
Holistic Nutrition?
As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way. I deal with people as a WHOLE ... meaning, we will be working together on not only your nutrition, but all aspects of your life to help you get the results you're looking for. We will be working on stress management, sleep, stress and so much more. I can't wait to work together!
It's your time. It's your turn to feel better, feel amazing in your skin and get your energy back!
We'd love to work with you.
The Program Options
- Choosing a selection results in a full page refresh.
