Nourished Gut & Happy Hormones Academy

Nourished Gut & Happy Hormones Academy 

Nutrition Coaching to Thrive in Peri-Menopause and Beyond 

What you were doing in your 20's just isn't working anymore is it?  Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your hormones & gut to thrive again. 

I help busy women eat to nourish their changing bodies so they can thrive day to day and feel amazing while doing it using my Signature Nourished Gut & Happy Hormones Program 


Is this type of coaching right for me?

Have you noticed shifts in your digestion as you hit your 30's and beyond? 

Have you noticed your hormones feeling a little wonky? 

Are you irritable?  Feeling exhausted and like a former shell of yourself?

Do you feel like what you used to do in your 20's just doesn't seem to be working anymore?

Guess what ... things are changing!  And that means you should be too...

This program is specifically for women over the age of 30 who are looking to improve their energy, balance their hormones and feel amazing in their changing skin.  

Whether you're starting to experience some peri-menopausal symptoms or full-on post menopausal symptoms and everything in between - I am incredibly passionate about helping women work WITH their unique hormone shifts so they can feel their best. 

Meet Your Nutritionist

Meet your nutritionist

Hi! I'm Jess. I'm a Registered Holistic Nutritionist with over 9 years of experience in the health and wellness industry and I'm a mum of 2.  Over the course of working with busy, tired moms for years, there has been a common theme that has emerged - women who are feeling helpless as their hormones start to shift as they age.  There is a real lack of information out there for women but there is SO much that can be done to help ease these transitions as we go through our lives.  This is where my new Signature Program comes in :)

Red Flags That Your Hormones and Gut Health Are Out Of Balance:

  • Fatigue & Low Energy
  • Acne And Skin Issues
  • Trouble Sleeping
  • Bloating and/or Heartburn
  • Peri-Menopausal & Menopausal Symptoms
  • Painful, Heavy And/or Irregular Periods
  • Mood  Swings, Anxiety And/or Depression
  • Irregular Bowel Movements
  • Changes in Digestion 
  • Loss of Sex Drive

Our Gut Health and Hormones are very much interconnected .. we can't balance one without the other