Nourished Gut & Happy Hormones Academy

Nutrition Coaching to Thrive in Peri-Menopause and Beyond

What you were doing in your 20's just isn't working anymore is it? Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your hormones & gut to thrive again.

I help busy women eat to nourish their changing bodies so they can thrive day to day and feel amazing while doing it using my Signature Nourished Gut & Happy Hormones Program

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Is this type of coaching right for me?

Have you noticed shifts in your digestion as you hit your 30's and beyond?

Have you noticed your hormones feeling a little wonky?

Are you irritable? Feeling exhausted and like a former shell of yourself?

Do you feel like what you used to do in your 20's just doesn't seem to be working anymore?

Guess what ... things are changing! And that means you should be too...

This program is specifically for women over the age of 30 who are looking to improve their energy, balance their hormones and feel amazing in their changing skin.

Whether you're starting to experience some peri-menopausal symptoms or full-on post menopausal symptoms and everything in between - I am incredibly passionate about helping women work WITH their unique hormone shifts so they can feel their best.

Meet Your Nutritionist

Hi! I'm Jess. I'm a Registered Holistic Nutritionist with over 9 years of experience in the health and wellness industry and I'm a mum of 2. Over the course of working with busy, tired moms for years, there has been a common theme that has emerged - women who are feeling helpless as their hormones start to shift as they age. There is a real lack of information out there for women but there is SO much that can be done to help ease these transitions as we go through our lives. This is where my new Signature Program comes in :)

Red Flags That Your Hormones and Gut Health Are Out Of Balance:

Fatigue & Low Energy
Acne And Skin Issues
Trouble Sleeping
Bloating and/or Heartburn
Peri-Menopausal & Menopausal Symptoms

Painful, Heavy And/or Irregular Periods
Mood Swings, Anxiety And/or Depression
Irregular Bowel Movements
Changes in Digestion
Loss of Sex Drive

Our Gut Health and Hormones are very much interconnected .. we can't balance one without the other

Add me to the Waitlist!

What my Clients are saying:

"Mama's invest in yourselves! This program is everything I needed and more. I was a new mama, struggling with some of the effects of postpartum and needed to make a change. Jess taught me that I can still eat the things I love, while nourishing my body and mind from the inside out. I now have energy to get myself through the day and feel mentally clear once again. These small changes impacted our home in a big way! I cannot thank Jess enough for helping this mama grow in such a strong way."

JAMIE PAETSCH

What my Clients are saying:

"I can't recommend Jess enough. This Program was exactly what I needed. I was 1 year postpartum and still having a lot of mood swings and PMS symptoms around my period. My headaches have decreased severely and I'm not so grumpy around that time of the month since changing a few simple things with my nutrition and lifestyle."

PAULA W

What my Clients are saying:

"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"

KANDACE K

What my Clients are saying:

"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"

ALYSSA S

What my Clients are saying:

"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"

KIM WESTLOOK

What my Clients are saying:

"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."