One on One Nutrition & Wellness Coaching
Become a Nourished Mama - We all have different bodies, symptoms and goals. So whether you're looking to improve your energy, reduce PMS symptoms or manage your anxiety, I will design a completely customized program for you with lasting results.
WHAT'S ALL INCLUDED
CHECK INS
Weekly check-ins with me via email and unlimited contact with me for 6 or 12 weeks
CUSTOM PLAN
A fully customized wellness plan including nutrition, supplement and lifestyle recommendations with changes made as needed
RECIPES AND MEAL PLANS
Custom Recipes and example meal plans throughout the 6-12 weeks
TRACKING
Progress tracking throughout the 6-12 weeks
DISCOUNT
Supplement discount at Nourish
HOLISTIC COACHING
Holistic coaching isn't just all about nutrition and supplements. We will be working on stress, sleep and lifestyle changes as well
Is 1-1 Coaching Right for me?
I work specifically with mums who are looking to improve their energy, balance their hormones and feel amazing in their skin. I teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing. Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.
As women, our hormones are integral to our overall health and how we feel Every. Single. Day. From our sleep, to our weight, to our skin - our hormones all play a role.
However, when things aren't functioning optimally, women can experience all sorts of icky symptoms. If you're experiencing any (or a lot!) of symptoms like low energy, fatigue, loss of sex drive, weight gain, mood swings or anxiety, these are big red flags that your hormones could be out of balance and we can work together to get you feeling amazing again. If this sounds like you, I'd love to work with you!
Meet your Nutritionist
Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2. I specialize in working with stressed, busy and tired moms to help them regain their ENERGY, feel AMAZING in their skin and BALANCE their hormones. I teach you how to ditch your diet and use real foods to manage your stress, anxiety and balance your hormones.
Limited Spaces Available .. Claim mine NOW!What my Nourished Mamas are saying:
"Mama's invest in yourselves! This program is everything I needed and more. I was a new mama, struggling with some of the effects of postpartum and needed to make a change. Jess taught me that I can still eat the things I love, while nourishing my body and mind from the inside out. I now have energy to get myself through the day and feel mentally clear once again. These small changes impacted our home in a big way! I cannot thank Jess enough for helping this mama grow in such a strong way."
JAMIE PAETSCH
"I can't recommend Jess enough. This Program was exactly what I needed. I was 1 year postpartum and still having a lot of mood swings and PMS symptoms around my period. My headaches have decreased severely and I'm not so grumpy around that time of the month since changing a few simple things with my nutrition and lifestyle."
PAULA W
"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"
KANDACE K
"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"
ALYSSA S
"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"
KIM WESTLOOK
"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."
ANNA W
RED FLAGS THAT YOUR HORMONES ARE OUT OF BALANCE
FATIGUE, LOW ENERGY AND/OR LOSS OF SEX DRIVE
ACNE AND SKIN ISSUES
TROUBLE SLEEPING
PAINFUL, HEAVY AND/OR IRREGULAR PERIODS
MOOD SWINGS, ANXIETY AND/OR DEPRESSION
WEIGHT GAIN
This sounds exactly like me!
I know sometimes as a mum, we put ourselves on the back burner. But now it's your time. It's your turn to feel better, feel amazing in your skin and get your energy back!
I'd love to work with you.
Why Holistic Nutrition?
As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way. I deal with people as a WHOLE ... meaning, we will be working together on not only your nutrition, but all aspects of your life to help you get the results you're looking for. I can't wait to work together!
What more of my Nourished Mamas are saying:
This program was everything it promised to be and more! I have learned so much valuable information, and I am better equipped to nourish myself and my family going forward. Jess is a wealth of knowledge, but above all, she is kind, compassionate and caring. I can tell that so much time and attention goes into this coaching and the materials she provides are packed with easy-to-follow information and guidance. I have gained so much confidence in myself and feel like I've been able to implement long term, sustainable habits that will last a lifetime! Thank you Jess!!
Emma C
I signed up for wellness coaching with a goal of finding ways to improve the way I’m eating and the way I’m feeling. I learned a ton during my 6 weeks! Simple things that make a huge difference. On top of that I got bunch of great new recipes that I’ll be incorporating into our regular meal schedule. Jess was awesome for answering all my questions and her tips and advice are great! I only wish I'd signed up for the 12 week course!
Courtney S
This program was exactly what I needed! Meal planning and prepping used to stress me out, and I thought it was a huge time commitment. Before I started the coaching I was eating out/ordering in almost more often than I made meals at home, which I knew wasn’t good for me. But Jess made everything easy to follow, and gave me daily prep options so that it didn’t have to be a huge all-at-once job. Within a few weeks I had cut back my eating out to only once per week which was huge for me! On top of that, I had more energy, slept better, and just all around felt better. I am going to keep going with Jess’s recipes on my own now, they were quick, easy, healthy but so delicious! If you are thinking about signing up, do it – you won’t regret it!
Kayla B
This program was one of the best things I could have done for myself! The only regret I have is I wish I would have done it sooner! I have learned so much from Jess! She made everything so easy to fit my lifestyle and she is such a pleasure to work with!
Michelle K
This program was everything it promised to be and more! I have learned so much valuable information, and I am better equipped to nourish myself and my family going forward. Jess is a wealth of knowledge, but above all, she is kind, compassionate and caring. I can tell that so much time and attention goes into this coaching and the materials she provides are packed with easy-to-follow information and guidance. I have gained so much confidence in myself and feel like I've been able to implement long term, sustainable habits that will last a lifetime! Thank you Jess!!