Nourished in 60

Nutrition/Wellness Coaching & Fitness Programs

We are here to simplify all of the noise out there for you.  You want to eat healthy, you want to start working out but just don't know where to start. Or maybe you do start but seem to "fall off the wagon" everytime, revert back to your old ways and can't make those habits stick. 

Our signature program was made for you - we incorporate small, daily habit changes that add up to BIG long-term results and get you feeling full of energy and amazing in your skin. We use a unique approach to nutrition & fitness so you can see lasting results, get your energy back, learn how to fuel your body properly, build muscle and get started on your fitness journey.

Is this type of coaching right for me?

This coaching program was made specifically for those who are just starting out on their health & wellness journey, those who have trouble knowing where to start or those who struggle with an all-or-nothing mindset.  We have completely simplified things for you, tuned out all of the icky "diet noise" and focus on teaching you instead how EASY it can be to fuel your body properly, get your energy back and feel amazing in your skin .. just by making a few simple daily habit changes and tweaks.  Many clients also start to notice clearer skin, less bloating, better sleep, less inflammation and a better mood. 

We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing.  Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.


If this sounds like you, we'd love to work with you!  

Meet your Nutritionist

Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2.

I teach you how to use real foods to properly fuel your body for your busy days, get your energy back and help you feel amazing in your skin. 

Meet your Personal Trainer

Hi!  I'm Jenn.  I'm a Certified Personal Trainer with a passion for helping people fit quick, effective workouts into their busy days.  As a mom of 2, I believe movement is essential to mental health and that you shouldn't have to give up hours of your day in the gym to get the results you're looking for.

This sounds exactly like what I need!

It's your time.  It's your turn to feel better, feel amazing in your skin and get your energy back!  

We'd love to work with you.

Why Holistic Nutrition?

As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way.  I deal with people as a WHOLE ... meaning, we will be working together on not  only your nutrition, but all aspects of your life to help you get the results you're looking for. We will be working on stress management, sleep, stress and so much more.  I can't wait to work together!

What's All Included?

CHECK INS

Bi-Weekly check-ins (optional) with your nutritionist via email for any and all nutrition questions as well as to ensure support & accountability 

NUTRITION/WELLNESS PLAN 

Access to our Signature 8 week beginner nutrition & wellness plan with small steps to be done each week including nutrition, education and lifestyle recommendations 

FITNESS PROGRAMS

Simple and effective 8 week at home beginner workout program focused on strength training using minimal equipment from your trainer.  Comes with video demonstrations of exercises

RECIPES & MEAL PLANS

Over 85 recipes that can be made in 30 minutes or less for breakfast, lunch, supper & snacks with specific research-based macro/micronutrients designed to fuel your body, improve stress & increase energy. You will also receive 1 example 7 day meal plan and/or customized meal plans depending on which package you choose

DISCOUNT

Supplement discount at Nourish while we're working together

HOLISTIC COACHING

Holistic coaching isn't just all about nutrition and workouts.  We will be working on stress, sleep and lifestyle changes as well

"THE BASIC"
NUTRITION & WELLNESS COACHING PACKAGE

- Access to our Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 85 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to increase energy, help you reach your goals, improve stress, decrease inflammation and get you feeling amazing in your skin - all of which can be made in under 30 minutes
- One 7 day example meal plan
- Optional bi-weekly check-ins with your nutritionist throughout the 8 weeks (4 total) to update progress, troubleshoot and for any and all nutrition questions you may have
- Supplement discount at Nourish while we're working together

"THE IN-BETWEEN"

NUTRITION & WELLNESS COACHING PACKAGE

- Access to our Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 85 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to increase energy, help you reach your goals, improve stress, decrease inflammation and get you feeling amazing in your skin - all of which can be made in under 30 minutes
- One 7 day example meal plan
- One 7 day customized meal plan designed to support you and your specific goals and dietary requirements (based on an assessment form filled out)
- Optional bi-weekly check-ins with your nutritionist throughout the 8 weeks (4 total) to update progress, troubleshoot and for any and all nutrition questions you may have
- Supplement discount at Nourish while we're working together

"THE SUPER SUPPORTED"

NUTRITION & WELLNESS COACHING PACKAGE

- Access to our Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 85 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to increase energy, help you reach your goals, improve stress, decrease inflammation and get you feeling amazing in your skin - all of which can be made in under 30 minutes
- One 7 day example meal plan
- 7 day customized meal plans updated every 2 weeks designed to support you and your specific goals and dietary requirements
(based on an assessment form filled out - 4 total meal plans)
- Bi-weekly check-ins with your nutritionist throughout the 8 weeks (4 total) to update progress, your nutrition plan, troubleshoot and for any and all nutrition questions you may have
- Supplement discount at Nourish while we're working together

THE BEGINNER AT HOME FITNESS PROGRAM

- 8 week printable training program
- Designed to be quick and effective with each workout taking 30-45 minutes 
- Includes weightlifting, HIIT, core workouts and cardio recommendations
- Equipment needed - variety of dumbbells, resistance bands and booty bands
- Supplement discount at Nourish while we're working together

"THE ULTIMATE PACKAGE"
NOURISHED IN 60 WELLNESS COACHING & FITNESS PROGRAM

OPTIONAL ADD-ON
CUSTOM SUPPLEMENT RECOMMENDATIONS

 A list of supplement recommendations for you to address your specific health needs based off your assessment form and current goals, including dosages