Food & Drink Menus

Our Smoothies

CHOCOLATE BANANA

Bananas, Dates, Wow-Butter, Raw Cacao Powder , Rice Milk

BERRY BIZARRE

Blueberries, Strawberries, Pineapple, Bananas, Greek Yogurt, Orange

SUMMER DELIGHT

Strawberries, Pineapples, Mangos, Greek Yogurt, Rice Milk, Orange

SPINACH SURPRISE

Mangos, Bananas, Spinach, Vanilla, Orange

STRAWBERRY CHEESECAKE 

Strawberries, Bananas, Greek Yogurt, Dates, Rice Milk

AVO CHOCO

Avocado, Raw Cacao Powder, Raw Honey, Banana, Vanilla, Rice Milk 

smoothies
seasonal smoothies

Seasonal

APPLE PIE PROTEIN MYLKSHAKE - Christmas

Whey Protein Powder, Banana, Fresh Apples, Rice Milk, Cinnamon, Pure Maple Syrup.  Topped with cinnamon and optional whipped cream

CHRISTMAS ORANGE PROTEIN MYLKSHAKE - Christmas

Whey Protein Powder, Banana, OJ, Cinnamon, Pure Maple Syrup, Organic Vanilla.  Topped with cinnamon and optional whipped cream

BULLETPROOF PEPPERMINT MOCHA - Christmas

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Cacao Powder, Peppermint Oil

BULLETPROOF CINNAMON SUGAR  - Christmas

Upgraded Coffee, Grass-fed Butter, XCT Oil, Sugar Free Syrup, Cinnamon

CHOCOLATE CREAM EGG PROTEIN MYLKSHAKE - April 

Whey Protein Powder, Banana, Dates, Sugar-Free Chocolate Chips, Hemp Seeds, Rice Milk

PUMPKIN PIE SMOOTHIE  - Fall

Banana, Greek Yogurt, Organic Pumpkin, Spices, Maple Syrup, Rice Milk, 
Topped with cinnamon and optional whipped cream

PUMPKIN SPICE BULLETPROOF - Fall

Upgraded Coffee Bean, XCT Oil, Grass-Fed Butter, Spices, Organic Agave Syrup

KOMBUCHA SLUSHIES - Summer

Kombucha blended up with frozen strawberries and ice. The effect being a refreshing, delicious slushie without ANY yucky ingredients that's perfect for those hot summer days.

(Bonus points that kombucha does wonders for your digestive system)

THE ICED BULLETPROOF & ICED BULLETPROOF LATTES - Summer

Available in 6 Bulletproof Coffee flavours. Blended and Served chilled on ice.  Lattes are topped with a cold oat milk froth.

THE ICED PROTEIN BULLETPROOF - Summer

Available in 3 flavours with a whooping 15 grams of protein per coffee. Served chilled on ice.

THE ICED MATCHA LATTE - Summer

Matcha Latte Mix (Coconut Milk Powder, Coconut Palm Sugar, Matcha Powder, Gum Acacia, Sea Salt, Vanilla Flavour, Probiotics), MCT Oil, Raw Honey. Topped with a cold oat milk froth and served chilled on ice.

Protein Mylkshakes

HONEY ACAI 

Whey Protein Powder, Acai, Strawberries, Blueberries, Raw Honey, Rice Milk

ORANGE CREAMSICLE 

Whey Protein Powder, Bananas, OJ, Hemp Seeds

MIGHTY MATCHA

Matcha, Whey Protein Powder, Bananas, Spinach, Hemp Seeds, Coconut Milk, Wow Butter, Raw Honey

SALTED CARAMEL

Whey Protein Powder, Bananas, Dates, Hemp Seeds, Rice Milk

VANILLA CINNAMON

Whey Protein Powder, Bananas, Hemp Seeds, Cinnamon Rice Milk

BLUEBERRY MUFFIN

Whey Protein Powder, Blueberries, Hemp Seeds, Rice Milk, Raw Honey

STRAWBERRY SWIRL (Great Low Carb / Higher Fat Option!)

Whey Protein Powder, Strawberries, Hemp Seeds, Swerve Sweetener, Coconut Milk

COOKIES N CREAM

Whey Protein Powder, Bananas, Hemp Seeds, Sugar-Free Chocolate Chips, Rice Milk

CHOCOLATE & GREENS COLLAGEN 

Chocolate Collagen Protein Powder, Spinach, Avocado, Banana, Dates, Hemp Seeds, Rice Milk

protein shakes
bulletproof coffees

Our Bulletproof Coffees & Lattes

THE ORIGINAL

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Raw Honey

THE MOCHA

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Raw Honey, Cacao Powder, Vanilla Bean

THE CARAMEL TWIST

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Sugar-free Caramel Syrup and topped with a drizzle of sugar-free caramel

THE SALTED MAPLE

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Pure Maple Syrup, Himalayan Rock Salt

THE MAPLE BROWN SUGAR 

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Pure Maple Syrup, Swerve

THE HONEY OAT BULLETPROOF LATTE

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Raw Honey. Topped with a sweet oat milk froth

THE TURMERIC TEA

A warming, healing blend that is caffeine free and full of benefits. Turmeric is a well-known anti-inflammatory that can help with everything from joint pain, to gut health, to arthritis to skin rashes (and the list goes on!)
 Grass Fed Butter Turmeric Cinnamon Vanilla XCT Oil

THE MATCHA LATTE

Matcha Latte Mix (Coconut Milk Powder, Coconut Palm Sugar, Matcha Powder, Gum Acacia, Sea Salt, Vanilla Flavour, Probiotics), MCT Oil, Grass-Fed Butter, Raw Honey. Topped with a sweet oat milk froth

THE LONDON FOG LATTE 

Earl Grey Tea, Grass-Fed Butter, XCT Oil, Sugar Free Syrup. Topped with a sweet oat milk froth

THE CARAMEL OAT LATTE

Upgraded Coffee, MCT Oil, Sugar-Free Syrup.  Topped with Oat Milk Froth.

FROTHY PROTEIN COFFEES

Upgraded Coffee, MCT Oil, Quest Protein.  15 grams of protein!  Available in Vanilla or Salted Caramel

*Substitute English Toffee or French Vanilla Stevia for honey in any of our coffees as a sugar-free and Keto friendly option!
 
*Add Collagen protein to any Bulletproof drink for an extra 8 grams of protein, hair & skin health, immune system & gut support, muscle recovery & joint health

*Substitute Coconut Milk Powder in ANY coffee for a Dairy-Free Version! 

 *All coffee also available in Decaf 

Bulletproof Coffees

- High energy without the crash
- Mental focus and Brain Power

Well, it all starts with the beans - mold free, toxin free coffee beans that give you sustainable energy and a mental edge without any coffee jitters or crashes. Next, we blend the coffee up with XCT Oil - a derivative of coconut oil that improves brain function and provides even more energy. Then comes the butter, YES Butter! Full of quality, good-for-you fats and nutrients that make up the most delicious, creamy cup of coffee that keeps you full and feeling great all day long!

nourishing treats

Our Nourishing Treats

*Selection varies day to day. Please give us a call or email to see what we currently have in the cooler for the day :)

RAW HAYSTACKS

Shredded Coconut, Coconut Oil, Maple Syrup, Vanilla, Cacao Powder

RAW CHOCOLATE FUDGE COOKIES

Cacao Powder, Wow Butter, Raw Honey, Oats, Goji Berries, Coconut Oil

RAW ENERGY BITES

Wow Butter, Coconut Flakes, Cacao Powder, Raw Honey, Cinnamon, Maca Powder, Coconut Oil

Salads And Bowls

*Selection varies day to day. Please give us a call or email to see what we currently have in the cooler for the day :)

CHICKEN BALSAMIC QUINOA BOWL

Quinoa, All-Natural Chicken, Cucumbers, Peppers, Red Onion. Served with homemade balsamic vinaigrette and topped with optional feta cheese

SWEET CHILLI CHICKEN QUINOA BOWL

 Quinoa, All-Natural Chicken, Cucumbers, Peppers, Red Onion. Served with sweet chilli sauce and topped with sesame seeds

SIGNATURE LAYERED SALAD

All-Natural Chicken, Romaine, Cucumbers, Peppers, Red Onion. Served with homemade honey mustard dressing and cheddar cheese

NOURISHING KALE SALAD

All-Natural Chicken, Kale, Olive Oil, Croutons, Parmesan, Hemp Seeds. Dressed with a lemon vinaigrette

CHICKEN, SPINACH & FETA BOWL

All-Natural Chicken, Spinach, Quinoa, Pickled Beets, Hemp Seeds, Onion, Croutons, Feta Cheese.  Served with a Maple Balsamic Dressing

Greek Layered Salad

All-Natural Chicken, Romaine, Cucumbers, Peppers, Red Onion.  Served with feta cheese and homemade Greek dressing

salads and bowls
Kombucha On Tap

Kombucha On Tap

Kombucha is a unique, fermented tea beverage that does wonders for your body. At Nourish, we have Parkerview Brews "on tap" with options to fill up howlers, growlers, or our Nourish smoothie cups to go. We have one flavour on tap at all times at our Warman location only, with the flavour being changed as we go through the kegs. Please give us a call or an email to see what flavour we currently have.

A few health benefits of Kombucha include:

- Full of probiotics, digestive enzymes and acids
- Improved digestive health including issues with constipation, diarrhea, gas or bloating 
- Improved immune system health
- Full of antioxidants
- Joint care
- Eases stress and promotes serotonin production in the body