Nutrient Timing & Hydration Video for Young Athletes
Nutrient Timing & Hydration Video for Young Athletes
15 minute interactive video presentation for sports teams aged 10-15
What is it?
Geared towards ages 10-15 female or male sports teams
Food neutral presentation - no diet culture
In this 15 minute interactive video presentation, we'll dive into the importance of proper nutrition & hydration for young athletes.
We'll cover nutrient timing, what to eat before & after games and practices to maximize energy, endurance & recovery.
We'll also discuss hydration strategies to prevent fatigue, improve focus & keep players performing at their best.
By the end of the video, players will have practical, easy-to-follow guidelines on how to fuel their bodies like elite athletes.
Meet Your Nutritionist
Hi! I'm Jess. I'm a Registered Holistic Nutritionist with over 10 years of experience in the health and wellness industry and I'm a mum of 2 busy, active kiddos.
As a former Educational Assistant and now as a mom, children's nutrition has always been a passion of mine. With eating disorders at an all-time-high, it's incredibly important to teach children how to nourish their bodies at this age in a simple, food neutral way while showing them sustainable, healthy habits and helping them form a healthy relationship with food for life.
Teaching children at this age how to nourish their bodies to keep not only their bodies healthy and strong but also their minds so they can keep playing the sports they love to the best of their ability, can truly be life changing for them!
What do we need and how does it work?
1. Purchase online using the "BUY NOW" button below
2. We will email you your link to the video & your printable take-home summary within 1-2 business days
3. Print out the take home summary (one per player on your team) - use double sided printing option
4. From there, all you need is a computer and a projector - set this up in your dressing room before or after a practice or maybe at your next dryland training - whatever you'd like!
BONUS - Local Teams - If your team would benefit from some 20% off coupons to Nourish - email us the amount of players you'll have attending the video presentation and we'll put them together for you to pickup! :)
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