Nourish & Thrive
Personal Training

1-1 custom fitness coaching for moms who want to feel confident in their bodies again  

Hi, I'm Jenn - your personal trainer!  Nourish & Thrive Personal Training is a fitness focused workout app for moms who are ready to get stronger, see more definition and most importantly, feel confident in their bodies!  This completely customized program is designed for you, your specific goals and using the equipment you have, whether that's in a gym setting or home setting.

We keep it simple with easy-to-follow workouts.  As a mom of 3 kiddos I understand that finding time for YOU is hard.  I am here to help you find that time whether you're a new mom deep in the trenches of motherhood, a mom who's babies have now moved out & everything in between. 

What will I all get when i sign up?

You will start with filling out an intake form so I know what your goals are and what equipment you have access to.

From there, I will create a plan that is 100% catered to you and your goals.  I like to create plans that are achievable but mainly sustainable.  We don't want this to be a quick fix, we want it to be a lifestyle change.

If you are someone who does not currently work out, we will start small and meet you where you are so you aren't given a program that you feel overwhelmed with and ultimately give up on because it's just too much. 
 
If you are someone who does currently workout but aren't seeing the results you are wanting, I will create a plan where you WILL see those results. 

This program is a monthly subscription - cancel anytime with one months notice!  You will receive a 4 week program that will stay the same for the full 4 weeks so over the weeks you can focus on your strength, endurance and improve your form.  Every 4 weeks you will receive a new program.

You will receive recommendations for supplements to take to help achieve your goals.

On the app you will have access to message me with any questions you may have.