EBooks

Prepare 11 nourishing freezer-friendly meals and snacks in just 3 hours! This EBook program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare them and the meal plan shows...

Are you stuck in a rut trying to figure out meals and snacks for your little ones that they'll actually eat?  Do you seem to be making the same foods over and over?  Need some new, simple recipe inspiration?   I've put together 40 of...

This isn't a sugar detox program.  This isn't a program where we go cold turkey “no sugar allowed” because guess what?  That doesn't work.  Instead, I teach you my signature step-by-step system that ACTUALLY works so you can feel in complete control around sugar. ...

Learn how to raise happy, nourished little eaters for LIFE. Do you struggle with your child's picky eating?  A child that eats something one day and won't touch it the next?  Do you feel stressed or anxious when trying to feed your children?  Do...

You're busy .. we get it!  This is why we've put together over 35 of our favourite nourishing recipes for you to use in your slow cooker. All recipes have been hand-selected to contain specific micro and macro nutrients to balance hormones, give you...

A recipe Ebook with over 40 recipes designed to decrease inflammation in the body.  Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.  Inflammation is often to...

This Ultimate Mom Planner is perfectly suited for the Nourished Mama to be able to plan and keep all of her goals, meal plans, self care practices, routines and daily/weekly/monthly schedules all in one place. Please note:  This is a digital product and you...

Get the Nourished Toddler Picky Eating Program & The Nourished Toddler Recipes together and SAVE!

You're busy .. we get it!  This is why we've put together over 30 of our favourite nourishing recipes for you to use in your pressure cooker. All recipes have been hand-selected to contain specific micro and macro nutrients to balance hormones, give you...