Nourish & Thrive after 35

Nutrition & Fitness Coaching to help you Thrive in Peri-Menopause and Beyond

What you were doing in your 20's just isn't working anymore is it? Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your hormones & gut to thrive again.

We help busy women over 35 eat and exercise in a way to nourish their changing bodies that works with their changing hormones instead of against, build muscle, get fit and strong & minimize menopausal symptoms while doing it using our Signature Nourish & Thrive after 35 program.

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Is this type of coaching right for me?

Have you noticed shifts in your digestion as you hit your 30's and beyond?

Have you noticed your hormones feeling a little wonky?

Are you irritable? Feeling exhausted and like a former shell of yourself?

Do you feel like what you used to do in your 20's just doesn't seem to be working anymore?

Guess what ... things are changing! And that means you should be too...This program is specifically for women over the age of 35 who are ready to improve their energy, work with their shifting hormones instead of against, get fit, strong and feel amazing in their changing skin.

Whether you're starting to experience some peri-menopausal symptoms or full-on menopausal symptoms and everything in between - we are incredibly passionate about helping women work WITH their unique hormone shifts so they can feel their best.

Meet Your Nutritionist

Hi! I'm Jess. I'm a Registered Holistic Nutritionist and a Certified Peri-Menopause and Menopause Coach with over 9 years of experience in the health and wellness industry and I'm a mum of 2.

Over the course of working with busy, tired moms for years, there has been a common theme that has emerged - women who are feeling helpless as their hormones start to shift as they age. There is a real lack of information out there for women but there is SO much that can be done to help ease these transitions as we go through our lives. This is where our Signature Program comes in.

Meet your Personal Trainer

Hi! I'm Jenn. I'm a mom of 3 & a Certified Personal Trainer with a passion for helping women fit quick, effective workouts into their busy days.

As our hormones start to shift as we age, our bodies actually do much better and respond much better to a different type of exercise than what we were likely doing in our 20's. OUT are the wild and crazy bootcamp style classes, random workouts and hours of cardio and IN are effective, targetted, strength training workouts and a small amount of HIIT-style exercise that doesn't raise our cortisol. Let's get started!

Could I be peri-menopausal? Maybe! How many common symptoms can you check off?

Fatigue & Low Energy
Changes in Skin
Trouble Sleeping
Over 35 years old
Hot Flushes and Changes in Temperature Regulation
Weight Gain

Changes in your Periods, Vaginal, Vulvar tissues and/or Pelvic Floor
Mood Swings, Anxiety And/or Depression
Irregular Bowel Movements
Changes in Digestion
Loss of Sex Drive
Loss of Muscle/Muscle Weakness

What's All Included in the Custom Program?

Check Ins

Bi-Weekly check-ins on our exclusive app with your nutritionist & personal trainer for any and all questions and to ensure support & accountability. This includes 24/7 messaging access to us on our app!

Nutrition/Wellness Plan

Access to our Signature 12 week online nutrition & wellness hub which includes tons of research-based education about menopause (No more googling or guessing!)

Access to our exclusive app with your custom habits to work on, your daily custom protein and fibre recommendations, custom meal guide and more.

Fitness Program

Simple and effective 12 week at home or in-the-gym custom built workout program focused on strength training using primarily dumbbells and the equipment you have on hand

Recipes & Meal Guide

High protein and fibre recipes (because that's what we need over 35 ladies!) for breakfast, lunch, supper & snacks. You will also receive a custom meal guide & custom habits to work on so we can meet you where you're at and build momentum

Discount

Supplement discount at Nourish while we're working together.

Holistic Coaching

Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.

Get my Customized Program Now

What's All Included in the DIY Program?

Nutrition/Wellness Plan

Access for 12 weeks to our Signature online nutrition & wellness hub which includes tons of research-based education about menopause (No more googling or guessing!)

Fitness Program

Your choice of a simple and effective 12 week at home OR in-the-gym built workout program focused on building strength (not customized). Workouts will be approx 30-45 minutes. Your first month is 3 day a week workouts, your second month is 4 day a week workouts and your 3rd month is 5 day a week workouts. Gym program will include various equipment. At-Home Program equipment needed will be a variety of dumbbells and resistance bands.

Recipes & Meal Guide

High protein and fibre recipes (because that's what we need over 35 ladies!) for breakfast, lunch, supper & snacks

12 week access to our exclusive app with your high protein and fibre meal guide (not customized)

Discount

Supplement discount at Nourish while we're working together.

Holistic Coaching

Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.

Get my DIY Program Now

What our Nourish & Thrivers are saying:

I recently completed the Nourish & Thrive after 35, a nutrition and fitness program designed for women over 35, and I couldn’t be more impressed. From start to finish, this program delivered everything I was looking for—structured guidance, effective workouts, and a supportive challenge that pushed me to level up my health and fitness.

One of the standout aspects of this program was the wealth of information provided. The nutrition guidance was clear, realistic, and easy to implement into daily life. It wasn’t about quick fixes or extreme dieting, but rather sustainable habits that made a real difference in how I felt and performed. I appreciated the focus on fueling my body properly rather than just cutting calories.

The workouts were another highlight. They were designed specifically for women in this stage of life, taking into account metabolism, hormones, and overall strength. Each session was challenging yet accessible, with modifications available when needed.My favorite part of the program was the challenge aspect.

It kept me motivated, accountable, and engaged throughout. Seeing progress, both physically and mentally, was incredibly rewarding. If you’re a woman over 35 looking for a well-rounded program that provides education, structure, and results, I highly recommend Nourish & Thrive after 35. It’s an investment in your health and well-being that’s absolutely worth it.

Terra W

What our Nourish & Thrivers are saying:

Wonderful program, with detailed plan. Jess and Jenn are always quick to respond to questions or concerns. Plan has helped significantly with my bloating, digestion, and skin rashes. Feeling more energized and sleeping better.