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Healthy living, made easy

OUR SMOOTHIES

CHOCOLATE BANANA

Bananas, Dates, Wow-Butter, Raw Cacao Powder , Rice Milk   

BERRY BIZARRE

Blueberries, Strawberries, Pineapple, Bananas, Greek Yogurt, Orange

SUMMER DELIGHT

Strawberries, Pineapples, Mangos, Greek Yogurt, Rice Milk, Orange

SPINACH SURPRISE

Mangos, Bananas, Spinach, Vanilla, Orange 

STRAWBERRY CHEESECAKE 

Strawberries, Bananas, Greek Yogurt, Dates, Rice Milk

CHOCO AVO

Avocado, Raw Cacao Powder, Raw Honey, Banana, Vanilla, Rice Milk

*Choose Your Toppings: Hemp Seeds or Coconut Flakes

SEASONAL

PUMPKIN PIE SMOOTHIE - I'll be back next Fall 

Banana, Greek Yogurt, Organic Pumpkin, Spices, Maple Syrup, Rice Milk, 
Topped with cinnamon and optional whipped cream

GINGERBREAD SMOOTHIE

Banana, Greek Yogurt, Spices, Raw Honey, Organic Vanilla, Rice Milk

PUMPKIN SPICE BULLETPROOF - I'll be back next Fall

Upgraded Coffee Bean, XCT Oil, Grass-Fed Butter, Spices, Organic Agave Syrup

BULLETPROOF PEPPERMINT MOCHA 

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Cacao Powder, Peppermint Oil

THE BULLETPROOF CINNAMON SUGAR 

Upgraded Coffee, Grass-fed Butter, XCT Oil, Sugar Free Syrup, Cinnamon

THE LONDON FOG BULLETPROOF LATTE

Earl Grey Tea, Grass-Fed Butter, XCT Oil, Sugar Free Syrup.  Topped with a sweet oat milk froth

KOMBUCHA SLUSHIES - Seeya in the summertime!

Kombucha blended up with frozen strawberries and ice. The effect being a refreshing, delicious slushie without ANY yucky ingredients that's perfect for those hot summer days

(Bonus points that kombucha does wonders for your digestive system)

PROTEIN MYLKSHAKES

SALTED CARAMEL

23 Grams of Protein - Whey Protein Powder, Bananas, Dates, Hemp Seeds, Rice Milk

VANILLA CINNAMON

23 Grams of Protein - Whey Protein Powder, Bananas, Hemp Seeds, Cinnamon  Rice Milk

BLUEBERRY MUFFIN

23 Grams of Protein - Whey Protein Powder, Blueberries, Hemp Seeds, Rice Milk, Raw Honey

STRAWBERRIES N CREAM

(Great Low Carb / High Fat Option!)

23 GRAMS PROTEIN - 15 GRAMS NET CARBS - 17 GRAMS FAT, Whey Protein Powder, Strawberries, Hemp Seeds, Swerve Sweetener, Coconut Milk

COOKIES N CREAM

23 Grams of Protein - Whey Protein Powder, Bananas, Hemp Seeds, Sugar-Free Chocolate Chips, Rice Milk

CHOCOLATE & GREENS COLLAGEN

Chocolate Collagen Protein Powder, Spinach, Avocado, Banana, Dates, Hemp Seeds, Rice Milk   

KETO SIMPLY STRAWBERRY - 8.5 G NET CARBS

Whey Protein Powder, Strawberries, Avocado, Coconut Milk

KETO CHOCOLATE CHOC CHIP - 5 G NET CARBS

Whey Protein Powder, Avocado, Sugar-Free Chocolate Chips, Swerve, Coconut Milk

BULLETPROOF COFFEES

- Burn Fat

- High energy without the crash

- Boost metabolism

- Mental focus and Brain Power
 
Well it all starts with the beans - mold free, toxin free coffee beans that give you sustainable energy and a mental edge without any coffee jitters or crashes.  Next, we blend the coffee up with XCT Oil - a derivative of coconut oil that burns fat, improves brain function and provides even more energy.  Then comes the butter, YES Butter!  Full of quality, good-for-you fats and nutrients that make up the most delicious, creamy cup of coffee that keeps you full and feeling great all day long!

OUR BULLETPROOF COFFEES

THE ORIGINAL

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Raw Honey

THE BULLETPROOF MOCHA

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Raw Honey, Cacao Powder, Vanilla Bean

THE CARAMEL TWIST

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Sugar-free Caramel Syrup and topped with a drizzle of sugar-free caramel

THE SALTED MAPLE

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Pure Maple Syrup, Himalayan Rock Salt

THE VANILLA CINNAMON DOLCE BULLETPROOF

Upgraded Coffee, Grass-Fed Butter, XCT Oil, Stevia

THE MAPLE BROWN SUGAR BULLETPROOF

Upgraded Coffee, Grass-Fed Butter, XCT Oil,  Pure Maple Syrup, Swerve

HONEY OAT BULLETPROOF LATTE

Upgraded Coffee, Grass-Fed Butter, XCT Oil,  Raw Honey.  Topped with a sweet oat milk froth

THE ICED BULLETPROOF

(Seasonal)

Available in 6 Bulletproof Coffee flavours.  Blended and Served chilled on ice.

THE ICED PROTEIN BULLETPROOF (Seasonal)

Available in 3  flavours with a whooping 15 grams of protein per coffee.  Served chilled on ice.

BULLETPROOF TURMERIC TEA LATTE

A warming, healing blend that is caffeine free and full of benefits.  Turmeric is a well-known anti-inflammatory that can help with everything from joint pain, to gut health, to arthritis to skin rashes (and the list goes on!)

Grass Fed Butter  Turmeric  Cinnamon  Vanilla  XCT Oil

BULLETPROOF VANILLA CHAI TEA

Chai Tea, Grass-Fed Butter, XCT Oil, Stevia, Cinnamon

BULLETPROOF MATCHA LATTE

Matcha Latte Mix (Coconut Milk Powder, Coconut Palm Sugar, Matcha Powder, Gum Acacia, Sea Salt, Vanilla Flavour, Probiotics), MCT Oil,  Grass-Fed Butter, Raw Honey.  Topped with a sweet oat milk froth.

*Substitute English Toffee or French Vanilla Stevia for honey in any of our coffees as a sugar-free and Keto friendly option!

*Add Collagen protein to any Bulletproof drink for an extra 8 grams of protein, hair & skin health, immune system & gut support, muscle recovery & joint health

*Substitute Coconut Milk Powder in ANY coffee for a Dairy-Free Version! (Mark  DAIRY FREE in the notes section of your order)

*All coffee also available in Decaf (Mark DECAF in the notes section of your order)

OUR NOURISHING TREATS

RAW HAYSTACKS

Shredded Coconut, Coconut Oil, Maple Syrup, Vanilla, Cacao Powder

RAW CHOCOLATE FUDGE COOKIES

Cacao Powder, Wow Butter, Raw Honey, Oats, Goji Berries, Coconut Oil

RAW ENERGY BITES

Wow Butter, Coconut Flakes, Cacao Powder, Raw Honey, Cinnamon, Maca Powder, Coconut Oil

NOURISHING BOWLS

*BOWLS ARE NOT AVAILABLE EVERYDAY AND SELECTION VARIES DAY-TO-DAY - PLEASE CALL OR EMAIL US TO SEE WHAT WE CURRENTLY HAVE IN STOCK FOR THE DAY  :)*

CHICKEN BALSAMIC QUINOA BOWL

Quinoa, Cucumbers, Peppers, Onions, Feta Cheese (Optional), All-Natural Chicken
Served with Nourish's homemade balsamic vinaigrette

NOURISH SIGNATURE LAYERED SALAD

All-Natural Chicken, Peppers, Onion, Cheddar Cheese, Romaine Lettuce.
Topped with our homemade sweet & tangy salad vinaigrette

SWEET CHILLI CHICKEN QUINOA BOWL

Quinoa, All-Natural Chicken, Cucumbers, Peppers, Onion Topped with sesame seeds and sweet chilli sauce  

MAMA NOURISH'S HOMEMADE SOUPS

*SOUP IS NOT AVAILABLE EVERYDAY AND SELECTION VARIES DAY-TO-DAY - PLEASE CALL OR EMAIL US TO SEE WHAT WE CURRENTLY HAVE IN STOCK FOR THE DAY  :)*

FARM FRESH CHICKEN NOODLE SOUP

Chicken Bone Broth, Farm Fresh Chicken from Gramma's Farm, Carrots, Onions, Celery, Spaghetti & Spices

BROCCOLI CHEDDAR SOUP

Chicken Bone Broth, Onions, Carrots, Cheddar Cheese, Broccoli, Spices

POTATO LEEK SOUP

Chicken Bone Broth, Potatoes, Leek, Onions, Carrots, Celery, Cheddar Cheese, Spices

HAMBURGER CABBAGE SOUP

Beef Bone Broth, Grass-Fed Ground Beef, Carrots, Celery, Onions, Cabbage, Tomatoes, Barley, Spices

FARM FRESH CHICKEN & RICE SOUP 

Chicken Bone Broth, Rice, Onions, Carrots, Celery, Farm Fresh Chicken from Gramma's Farm, Chicken, Spices

MAMA'S FAMOUS CHILLI

Grass-Fed Ground Beef, Onions, Celery, Carrots, Corn, Beans, Tomatoes, Spices, Beef Bone Broth

LEMON CHICKEN ORZO

Farm-Fresh Chicken from Gramma's Farm, Chicken Bone Broth, Carrots, Celery, Onions, Orzo, Fresh Dill/Parsley, Fresh Lemon & Spices

ROASTED BUTTERNUT SQUASH

Chicken Bone Broth, Butternut Squash, Onions, Carrots, Cream, Spices

KOMBUCHA ON TAP

Kombucha is a unique, fermented tea beverage that does wonders for your body. At Nourish, we have Parkerview Brews "on tap" with options to fill up howlers, growlers, or our Nourish smoothie cups to go.  We have two flavours on tap at all times, with flavours being changed as we go through the kegs. 

A few health benefits of Kombucha include:
- Full of probiotics, digestive enzymes and acids

- Improved digestive health including issues with constipation, diarrhea,  gas or bloating

- Improved immune system health

- Full of antioxidants

- Joint care

- Eases stress and promotes serotonin production in the body