Bio-energetic testing using hair and saliva samples to get to the root issues of your stressed body systems, food/environmental sensitivities, nutritional and hormonal imbalances. No more guesswork with this holistic testing approach. Test don't guess.This is for you if you experience symptoms like:
This Scan is a noninvasive hair and saliva test to take an internal peek into your health. It also includes customized supplement recommendations/protocol and a personalized foods list based on the results of your scan.


What you were doing in your 20's just isn't working anymore is it? Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your changing hormones & gut to thrive again.
As a Certified Peri-Menopause and Menopause Specialist, we help busy women eat to nourish their changing bodies, build muscle & get fit and strong so they can thrive day to day and feel amazing while doing it using our Signature Nourish & Thrive after 35 Program
Nourish & Thrive Nutrition Coaching is all done virtually through our easy-to-use app. Imagine having your nutritionist in your back pocket?! Literally!
This nutrition coaching plan is completely customized & designed for you, your specific goals and to meet you where you're at. We keep it simple with an easy-to-follow meal plan customized to you + simple habit changes to work on


Nourish & Thrive Personal Training is a fitness focused workout app for women who are ready to get stronger, see more definition and most importantly, feel confident in their bodies!
This completely customized program is designed for you, your specific goals and using the equipment you have, whether that's in a gym setting or home setting.We keep it simple with easy-to-follow workouts.
I was so excited to find out Nourish could provide Hormonal/Nutritional Imbalance Scans. The results were in much quicker than expected and I received such detailed information about what was going on in my body. There was also a clear outline of what I could do to improve some areas. I immediately started taking the supplements that were recommended and it was amazing how soon after I started to feel better. Any follow up questions I had were answered efficiently and clearly. They surpassed my expectations. I highly recommended this to everyone. It has been such a great experience and I can’t wait to have a follow up done!
Jess has taught me so much on nutrition and what our bodies need - I look forward to keeping these habits going! I have taken two wellness courses so far, and every bit of info has been so beneficial and useful! The program is easy to fit into a busy lifestyle with meals that are quick and tasty! I would recommend the Nourished Mama to ANYBODY looking to learn the proper way to fuel their body!
I have been struggling with issues like allergies, inflammation and rashes to name a few. I knew I needed a full body scan to get the whole picture. I wasn't sure where to start so when I stumbled across Nourish's post about offering this service, I did the happy dance. Jess was great and quick at answering my questions. The process was simple to do. The hard part was waiting for the results. I was not disappointed. Very detailed report with overview and recommendations. I would highly recommend this scan to anyone who is interested . Barb
Thank you to Jess for the incredible nutrition information, and guidance. I learned a lot about hormone balancing and the nutrition related to it. I would highly recommend if you are looking for something to regulate your female hormones, gain more energy, drop the stress, manage your cycle with grace - and work to being the best mom you can be!
"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"
"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"
"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"
"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."
