1-1 Coaching

Hormone, Low Nutrients, Food Sensitivity Testing & More

Bio-energetic testing using hair and saliva samples to get to the root issues of your stressed body systems, food/environmental sensitivities, nutritional and hormonal imbalances. No more guesswork with this holistic testing approach. Test don't guess.This is for you if you experience symptoms like:

  • Fatigue & Low Energy
  • Skin issues like eczema, rashes and/or acne
  • Trouble sleeping
  • Painful, heavy and/or irregular periods
  • Mood swings, anxiety and/or depression
  • Weight gain or loss
  • Loss of sex drive
  • Dizziness or brain fog
  • Brittle hair and/or nails and hair loss
  • GI tract issues like gas, bloating, constipation or diarrhea
  • Getting sick often
  • This Scan is a noninvasive hair and saliva test to take an internal peek into your health. It also includes customized supplement recommendations/protocol and a personalized foods list based on the results of your scan.

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hair & salvia testing
Jess and Jenn
Nourish & Thrive after 35

1-1 Nutrition & Fitness Coaching for Perimenopausal and Menopausal Women

What you were doing in your 20's just isn't working anymore is it?  Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your changing hormones & gut to thrive again.

As a Certified Peri-Menopause and Menopause Specialist, we help busy women eat to nourish their changing bodies, build muscle & get fit and strong so they can thrive day to day and feel amazing while doing it using our Signature Nourish & Thrive after 35 Program

This Sounds Like Me, let's Get Started!
Nourish & Thrive Nutrition Coaching

1-1 Nutrition Coaching for Women

Nourish & Thrive Nutrition Coaching is all done virtually through our easy-to-use app. Imagine having your nutritionist in your back pocket?!  Literally!

This nutrition coaching plan is completely customized & designed for you, your specific goals and to meet you where you're at. We keep it simple with an easy-to-follow meal plan customized to you + simple habit changes to work on

This Sounds Like Me, let's Get Started!
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Nourish & Thrive Personal Training

1-1 Personal Training for Women  

Nourish & Thrive Personal Training is a fitness focused workout app for women who are ready to get stronger, see more definition and most importantly, feel confident in their bodies!

This completely customized program is designed for you, your specific goals and using the equipment you have, whether that's in a gym setting or home setting.We keep it simple with easy-to-follow workouts. 

This Sounds Like Me, let's Get Started!

EBOOKS

sugar free
freezer meal prep program
the nourished toddler