1-1 Coaching

Jess and Jenn
The Nourished Mamas

Nutrition & Fitness Coaching for busy, stressed & tired moms

We help busy, stressed & tired Moms in all stages of motherhood improve their energy, manage their stress and anxiety & balance their hormones so they can thrive day to day and feel amazing in their bodies while doing it using our 8 week Signature Nourished Mamas Program.

We work specifically with mums (whether you're a newly postpartum mama or a mama who's babies have long since grown into adulthood) who are looking to improve their energy, balance their hormones and feel amazing in their skin.

We are incredibly passionate about helping Moms work WITH their unique hormone shifts so they can feel their best day-to-day.  We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing.

Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

This Sounds Like Me, let's Get Started!
Nourish & Thrive after 35

Nutrition & Fitness Coaching for Perimenopausal and Menopausal Women

What you were doing in your 20's just isn't working anymore is it?

Things begin to change a lot in your 30's and beyond .. while you can't be 20 again (do you really want to?!), you can learn to work WITH your changing hormones & gut to thrive again.

As a Certified Peri-Menopause and Menopause Specialist, I help busy women eat to nourish their changing bodies, build muscle & get fit and strong so they can thrive day to day and feel amazing while doing it using our Signature Nourish & Thrive after 35 Program 

This Sounds Like Me, let's Get Started!

Hormone, Low Nutrients, Food Sensitivity Testing & More

Bio-energetic testing using hair and saliva samples to get to the root issues of your stressed body systems, food/environmental sensitivities, nutritional and hormonal imbalances. No more guesswork with this holistic testing approach. Test don't guess.This is for you if you experience symptoms like:

  • Fatigue & Low Energy
  • Skin issues like eczema, rashes and/or acne
  • Trouble sleeping
  • Painful, heavy and/or irregular periods
  • Mood swings, anxiety and/or depression
  • Weight gain or loss
  • Loss of sex drive
  • Dizziness or brain fog
  • Brittle hair and/or nails and hair loss
  • GI tract issues like gas, bloating, constipation or diarrhea
  • Getting sick often
  • This Scan is a noninvasive hair and saliva test to take an internal peek into your health. It also includes customized supplement recommendations/protocol and a personalized foods list based on the results of your scan.

Tell Me More
hair & salvia testing


sugar free
freezer meal prep program
the nourished toddler