Coaching

Nutritional coaching

Custom Nutrition/Wellness Coaching
Custom Supplement Recommendations
At-Home Fitness Programs
Hair & Saliva Testing
Ebooks

Our Programs

The Nourished Mamas

Nutrition & Fitness Coaching

This program is specifically for mums who are looking to improve their energy, balance their hormones and feel amazing in their skin. We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing. Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

As women, our hormones are integral to our overall health and how we feel Every. Single. Day. From our sleep, to our weight, to our skin - our hormones all play a role.

However, when things aren't functioning optimally, women can experience all sorts of icky symptoms. If you're experiencing any (or a lot!) of symptoms like low energy, fatigue, loss of sex drive, weight gain, mood swings or anxiety, these are big red flags that your hormones could be out of balance and we can work together to get you feeling amazing again. If this sounds like you, we'd love to work with you!

This Sounds Like Me, let's Get Started!

Nourished in 60

Nutrition & Fitness Coaching

We are here to simplify all of the noise out there for you. You want to eat healthy, you want to start working out but just don't know where to start. Or maybe you do start but seem to "fall off the wagon" everytime, revert back to your old ways and can't make those habits stick.

Our signature program was made for you - we incorporate small, daily habit changes that add up to BIG long-term results and get you feeling full of energy and amazing in your skin. We use a unique approach to nutrition & fitness so you can see lasting results, get your energy back, learn how to fuel your body properly, build muscle and get started on your fitness journey.

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Custom Supplement + Food List Recommendations

If you ever head to your supplement store or browse online and feel totally overwhelmed .. this is for you.

There are so many choices and so much information! What should I really be taking? Does name brand matter? Are they even doing anything? Is there such a thing as "too much"? What do I need to be taking for my continued good health? What is the optimal dosage for me?

If these are the types of questions you're wondering about - we have you covered! We are a family-focused health food store with something for everyone.

No matter your goals, we can help you identify areas you may be missing in your diet where you could benefit from some supplementation or simply honing in on your supplement routine to make sure you're taking what is going to be most beneficial to you based on your goals. Basically, this is for anyone and everyone who wants some clarity when it comes to their supplementation routine.

Take me to The Options

Hair & Saliva Testing

Full Body Imbalance Testing & Hormonal/ Nutritional Imbalance Testing

Bio-energetic testing using hair and saliva samples to get to the root issues of your stressed body systems, food/environmental sensitivities, nutritional and hormonal imbalances. No more guesswork with this holistic testing approach. Test don't guess.

This is for you if you experience symptoms like:

Fatigue & Low Energy
Skin issues like eczema, rashes and/or acne
Trouble sleeping
Painful, heavy and/or irregular periods
Mood swings, anxiety and/or depression
Weight gain or loss
Loss of sex drive
Dizziness or brain fog
Brittle hair and/or nails and hair loss
GI tract issues like gas, bloating, constipation or diarrhea
Getting sick often

This Scan is a noninvasive hair and saliva test to take an internal peek into your health. It also includes customized supplement recommendations/protocol and a personalized foods list based on the results of your scan.

Tell Me More

EBOOKS

What our Scan Clients are saying:

I was so excited to find out Nourish could provide Hormonal/Nutritional Imbalance Scans. The results were in much quicker than expected and I received such detailed information about what was going on in my body. There was also a clear outline of what I could do to improve some areas. I immediately started taking the supplements that were recommended and it was amazing how soon after I started to feel better. Any follow up questions I had were answered efficiently and clearly. They surpassed my expectations. I highly recommended this to everyone. It has been such a great experience and I can’t wait to have a follow up done!

CHANTEL HANSEN

What our Nourished Mamas are saying:

Jess has taught me so much on nutrition and what our bodies need - I look forward to keeping these habits going! I have taken two wellness courses so far, and every bit of info has been so beneficial and useful! The program is easy to fit into a busy lifestyle with meals that are quick and tasty! I would recommend the Nourished Mama to ANYBODY looking to learn the proper way to fuel their body!

LAURENNE K

What our Scan Clients are saying:

I have been struggling with issues like allergies, inflammation and rashes to name a few. I knew I needed a full body scan to get the whole picture. I wasn't sure where to start so when I stumbled across Nourish's post about offering this service, I did the happy dance. Jess was great and quick at answering my questions. The process was simple to do. The hard part was waiting for the results. I was not disappointed. Very detailed report with overview and recommendations. I would highly recommend this scan to anyone who is interested . Barb

BARB B

What Our Nourished Mamas Are Saying:

Thank you to Jess for the incredible nutrition information, and guidance. I learned a lot about hormone balancing and the nutrition related to it. I would highly recommend if you are looking for something to regulate your female hormones, gain more energy, drop the stress, manage your cycle with grace - and work to being the best mom you can be!

COURTENAY CHUDY

What our Nourished Mamas are saying:

"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"

KANDACE K

What our Nourished Mamas are saying:

"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"

ALYSSA S

What our Nourished Mamas are saying:

"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"

KIM WESTLOOK

What our Nourished Mamas are saying:

"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."

Coaching

Nutritional coaching

Our Programs

The Nourished Mamas