The Nourished Mamas

Wellness Coaching

Nutrition/Wellness Coaching & Fitness Programs

Become a Nourished Mama - We all have different bodies, symptoms and goals. So whether you're looking to improve your energy, reduce PMS symptoms or manage your anxiety, we will have a program option for you that provides lasting results and will take you from simply surviving to absolutely thriving.

wellness coaching
nourished mamas

Is this type of coaching right for me?

We work specifically with mums who are looking to improve their energy, balance their hormones and feel amazing in their skin. We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing. Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

As women, our hormones are integral to our overall health and how we feel Every. Single. Day. From our sleep, to our weight, to our skin - our hormones all play a role. 

However, when things aren't functioning optimally, women can experience all sorts of icky symptoms. If you're experiencing any (or a lot!) of symptoms like low energy, fatigue, loss of sex drive, weight gain, mood swings or anxiety, these are big red flags that your hormones could be out of balance and we can work together to get you feeling amazing again. If this sounds like you, we'd love to work with you!  

 This sounds exactly like me .. let's do it!

Meet Your Nutritionist

Meet your nutritionist

Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2. I specialize in working with stressed, busy and tired moms to help them regain their ENERGY, feel AMAZING in their skin and BALANCE their hormones. I teach you how to ditch your diet and use real foods to manage your stress, anxiety and balance your hormones.

Meet your Personal Trainer

Meet your Personal Trainer

Hi! I'm Jenn. I'm a Certified Personal Trainer with a passion for helping stressed moms fit quick, effective workouts into their busy days. As a mom of 2, I believe movement is essential to a mom's mental health and that she shouldn't have to give up hours of her day in the gym to get the results she's looking for.

Red Flags That Your Hormones Are Out Of Balance

  • Fatigue, Low Energy And/or Loss Of Sex Drive
  • Acne And Skin Issues
  • Trouble Sleeping
  • Painful, Heavy And/or Irregular Periods
  • Mood  Swings, Anxiety And/or Depression
  • Weight Gain

What's All Included?

Check Ins

Bi-Weekly check-ins with your nutritionist via email for any and all nutrition questions as well as to ensure support & accountability

Nutrition/Wellness Plan

Access to our Signature 8 week online nutrition & wellness plan with small steps to be done each week including nutrition, education and lifestyle recommendations. 

Fitness Programs

Simple and effective 8 week at home beginner or advanced workout program focused on strength training using minimal equipment from your trainer. Comes with video demonstrations of exercises.

Recipes & Meal Plans

Over 200 recipes that can be made in 30 minutes or less for breakfast, lunch, supper & snacks with specific research-based macro/micronutrients designed to fuel your body, improve stress & increase energy. You will also receive 1 example 7 day meal plan and/or customized meal plans depending on which package you choose.


Supplement discount at Nourish while we're working together.

Holistic Coaching

Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.


Holistic Nutrition?

As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way. I deal with people as a WHOLE ... meaning, we will be working together on not only your nutrition, but all aspects of your life to help you get the results you're looking for. I can't wait to work together!

I know sometimes as a mum, we put ourselves on the back burner. But now it's your time. It's your turn to feel better, feel amazing in your skin and get your energy back!

We'd love to work with you.

Get Started

The Program Options