The Nourished Mamas

Nutrition Coaching & Fitness Programs for Busy, Stressed & Tired Moms

We help busy, stressed & tired Moms in all stages of motherhood improve their energy, manage their stress and anxiety & balance their hormones so they can thrive day to day and feel amazing in their bodies while doing it using our 8 week Signature Nourished Mamas Program

Is this type of coaching right for me?

We work specifically with mums who are looking to improve their energy, balance their hormones and feel amazing in their skin.

We are incredibly passionate about helping women work WITH their unique hormone shifts so they can feel their best day-to-day.

We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing.

Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

This sounds exactly like me .. let's do it!

Meet Your Nutritionist

Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2. I specialize in working with stressed, busy and tired moms to help them regain their ENERGY, feel AMAZING in their skin and BALANCE their hormones. I teach you how to ditch your diet and use real foods to manage your stress, anxiety and balance your hormones.

Meet your Personal Trainer

Hi! I'm Jenn. I'm a Certified Personal Trainer with a passion for helping stressed moms fit quick, effective workouts into their busy days. As a mom of 3, I believe movement is essential to a mom's mental health and that she shouldn't have to give up hours of her day in the gym to get the results she's looking for.

Red Flags That Your Hormones Need some Love & Support:

Fatigue & Low Energy
Acne And Skin Issues
Trouble Sleeping
Bloating and/or Heartburn
Loss of Sex Drive

Painful, Heavy And/or Irregular Periods
Mood Swings, Anxiety And/or Depression
Irregular Bowel Movements
Changes in Digestion

What's All Included?

Check Ins

Bi-Weekly check-ins with your nutritionist via email for any and all nutrition questions as well as to ensure support & accountability

Nutrition/Wellness Plan

Access to our Signature 8 week online nutrition & wellness plan with small steps to be done each week including nutrition, education and lifestyle recommendations.

Fitness Program

Simple and effective 8 week at home beginner or advanced workout program focused on strength training using minimal equipment from your trainer. Comes with video demonstrations of exercises.

Recipes & Meal Plans

Over 200 recipes that can be made in 30 minutes or less for breakfast, lunch, supper & snacks with specific research-based macro/micronutrients designed to fuel your body, improve stress & increase energy. You will also receive 4 example Meal Plans

Discount

Supplement discount at Nourish while we're working together.

Holistic Coaching

Holistic coaching isn't just all about nutrition and workouts. We will be working on stress, sleep and lifestyle changes as well.

Why

Holistic Nutrition?

As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way. I deal with people as a WHOLE ... meaning, we will be working together on not only your nutrition, but all aspects of your life to help you get the results you're looking for. I can't wait to work together!

I know sometimes as a mum, we put ourselves on the back burner. But now it's your time. It's your turn to feel better, feel amazing in your skin and get your energy back!

We'd love to work with you.

Get Started

The Details

What our Nourished Mamas are saying:

"Mama's invest in yourselves! This program is everything I needed and more. I was a new mama, struggling with some of the effects of postpartum and needed to make a change. Jess taught me that I can still eat the things I love, while nourishing my body and mind from the inside out. I now have energy to get myself through the day and feel mentally clear once again. These small changes impacted our home in a big way! I cannot thank Jess enough for helping this mama grow in such a strong way."

JAMIE PAETSCH

What our Nourished Mamas are saying:

"I can't recommend Jess enough. This Program was exactly what I needed. I was 1 year postpartum and still having a lot of mood swings and PMS symptoms around my period. My headaches have decreased severely and I'm not so grumpy around that time of the month since changing a few simple things with my nutrition and lifestyle."

PAULA W

What our Nourished Mamas are saying:

"I loved this! This was worth every penny. It made me feel more accountable, it was nice to get more information on food options and meals and why you should eat certain things. I noticed a huge difference in energy levels, sleep and stress levels. She caters this program to you, this isn’t just a generic meal plan. Jes was very informative and I would do this again!"

KANDACE K

What our Nourished Mamas are saying:

"I encourage any mama who needs a boost in energy, help with nutrition, ways to balance hormones and achieve a better sleep, to sign right up! In a short 6 weeks, Jess provided me with a plan completely tailored to my lifestyle and needs. She takes time to really understand what you want to achieve with the program - even if its just plain ol' confidence as a mama. I also really felt like she was accessible during the 6 weeks for any questions I had. I look forward to continuing to work on my nutritional goals that we have set!!"

ALYSSA S

What our Nourished Mamas are saying:

"I was so tired from the second I woke up to the second I went to sleep at night. Now I actually have the energy to play with my kids, make meals for the whole family and have tweaked a few things in my daily habits that have made a world of difference. Thank you, thank you, thank you!"

KIM WESTLOOK

What our Nourished Mamas are saying:

"I met Jess at Nourish and she's so knowledgeable. After purchasing the Nourished Mama and working with her for 2 months, I've lost 10 pounds! I know Jess tells me it's not about the weight haha but I feel great, am less bloated and have more energy too."