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As Canadians, most of us are deficient in Vitamin D. This important little Vitamin has many incredible benefits including:
- Contributing to bone health - Mental wellness management including anxiety and depression - Enhances the immune system - Improves cardiovascular health - Promotes absorption of calcium - Can help lower blood pressure
How much should we be getting?
Newborn babies and children should be supplementing with about 400 IU - 800 IU per day. RDA for adults is currently 1000 IU per day.
Vitamin D is a fat soluble vitamin meaning that it does get stored in your body with a potential of getting too much so be sure to talk to your doctor before supplementing with Vitamin D to see if it's right for you and your family.
Food sources of Vitamin D
- Fatty fish like salmon and tuna - Sardines - Fortified milk, oatmeal and cereals - Dairy products - Egg Yolks - Red Meat and Liver - Mushrooms
Check out our options for supplementing with Vitamin D below:
Want a full box?  Choose any 12 bars for the price of 10!  Enter code PROTEINBARS at checkout.  Please make sure to add 12 bars to your cart (They can be mix and match flavours)  A triple-layered, delicious, low sugar, high protein bar. Can...
Crunchy, delicious, with many different flavours. Â The Quest Chips are Low Carb and Keto Friendly, Gluten Free with no lack of yum. Sour Cream & Onion Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Nonfat...
SMARTLY™ SWEETENED WITHOUT SUGAR ALCOHOLS We’ve innovated the first delicious candy without the sugar. Our pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. NO GUESSWORK! ALWAYS ONE BAG PER SERVING, AND: 87% less sugar than the other gummies...
Want a full box?  Choose any 12 bars for the price of 10!  Enter code PROTEINBARS at checkout.  Please make sure to add 12 bars to your cart (They can be mix and match flavours)  A triple-layered, delicious, low sugar, high protein bar. Can...
Crunchy, delicious, with many different flavours. Â The Quest Chips are Low Carb and Keto Friendly, Gluten Free with no lack of yum. Sour Cream & Onion Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Nonfat...
SMARTLY™ SWEETENED WITHOUT SUGAR ALCOHOLS We’ve innovated the first delicious candy without the sugar. Our pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. NO GUESSWORK! ALWAYS ONE BAG PER SERVING, AND: 87% less sugar than the other gummies...
Want a full box?  Choose any 12 bars for the price of 10!  Enter code PROTEINBARS at checkout.  Please make sure to add 12 bars to your cart (They can be mix and match flavours)  A triple-layered, delicious, low sugar, high protein bar. Can...
Crunchy, delicious, with many different flavours. Â The Quest Chips are Low Carb and Keto Friendly, Gluten Free with no lack of yum. Sour Cream & Onion Ingredients: Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Nonfat...
SMARTLY™ SWEETENED WITHOUT SUGAR ALCOHOLS We’ve innovated the first delicious candy without the sugar. Our pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. NO GUESSWORK! ALWAYS ONE BAG PER SERVING, AND: 87% less sugar than the other gummies...