- Custom Nutrition/Wellness Coaching
- Custom Supplement Recommendations
-  At-Home Fitness Programs
- Hormonal & Nutritional Imbalance Testing
- Ebooks

What our clients are saying:

Nourished Mamas Nutrition & Fitness Coaching

This program is specifically for mums who are looking to improve their energy, balance their hormones and feel amazing in their skin. We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing.  Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

As women, our hormones are integral to our overall health and how we feel Every. Single. Day.  From  our sleep, to our weight, to our skin - our hormones all play a role. 

However, when things aren't functioning optimally, women can experience all sorts of icky symptoms. If you're experiencing any (or a lot!) of symptoms like low energy, fatigue, loss of sex drive, weight gain, mood swings or anxiety, these are big red flags that your hormones could be out of balance and we can work together to get you feeling amazing again.  If this sounds like you, we'd love to work with you!  

 This sounds exactly like me .. let's do it!

Beginner Nutrition & Fitness Coaching

We are here to simplify all of the noise out there for you. You want to eat healthy, you want to start working out but just don't know where to start. Or maybe you do start but seem to "fall off the wagon" everytime, revert back to your old ways and can't make those habits stick.

Our signature beginner program was made for you - we incorporate small, daily habit changes that add up to BIG long-term results and get you feeling full of energy and amazing in your skin. We use a unique approach to nutrition & fitness so you can see lasting results, get your energy back, learn how to fuel your body properly, build muscle and get started on your fitness journey.

 This sounds exactly like me .. let's do it!

Custom Supplement + Food List Recommendations 

If you ever head to your supplement store or browse online and feel totally overwhelmed .. this is for you.

There are so many choices and so much information! What should I really be taking? Does name brand matter? Are they even doing anything? Is there such a thing as "too much"? What do I need to be taking for my continued good health? What is the optimal dosage for me?

If these are the types of questions you're wondering about - we have you covered! 
We are a family-focused health food store with something for everyone.

 No matter your goals, we can help you identify areas you may be missing in your diet where you could benefit from some supplementation or simply honing in on your supplement routine to make sure you're taking what is going to be most beneficial to you based on your goals.  Basically, this is for anyone and everyone who wants some clarity when it comes to their supplementation routine.   

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Hormonal & Nutritional Imbalance Testing

Bio-energetic testing using hair and saliva samples to get to the root issues of your nutritional and hormonal imbalances. No more guesswork with this holistic testing approach. Test don't guess.

This is for you if you experience hormonal or nutritional imbalance symptoms like:

- Fatigue & Low Energy
- Skin issues like eczema, rashes and/or acne
- Trouble sleeping
- Painful, heavy and/or irregular periods
- Mood swings, anxiety and/or depression
- Weight gain or loss
- Loss of sex drive
- Dizziness or brain fog
- Brittle hair and/or nails and hair loss
- GI tract issues like gas, bloating, constipation or diarrhea
- Getting sick often

This Scan is a noninvasive hair and saliva test to take an internal peek into your health. It includes a hormonal and nutritional imbalance scan and general category of resonating toxins.  It also includes customized supplement recommendations and a personalized foods list

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EBOOKS

What more of our clients are saying: