Nutrient Timing & Hydration for Young Athletes Video for Teams

Geared towards ages 10-15 female or male teams 

Food neutral presentation - no diet culture 

In this 15 minute interactive video presentation, we'll dive into the importance of proper nutrition & hydration for young athletes. We'll cover nutrient timing, what to eat before & after games and practices to maximize energy, endurance & recovery.  We'll also discuss hydration strategies to prevent fatigue, improve focus & keep players performing at their best.  

By the end of the video, players will have practical, easy-to-follow guidelines on how to fuel their bodies like elite athletes.

Comes with:

• A link to the video presentation that can be presented using any laptop hooked up to a projector
• 2 page summary that can be printed and handed out for players to take home

After ordering, we will email you your video link and handout within 1-2 business days