The Nourished Mamas Nutrition/Wellness Coaching & Fitness Programs

Become a Nourished Mama - We all have different bodies, symptoms and goals.  So whether you're looking to improve your energy, reduce PMS symptoms or manage your anxiety, we will have a program option for you that provides lasting results and will take you from simply surviving to absolutely thriving.

What our Nourished Mamas are saying:

Is this type of coaching right for me?

We work specifically with mums who are looking to improve their energy, balance their hormones and feel amazing in their skin. We teach you how to ditch the all-or-nothing mindset when it comes to your nutrition and workouts and instead, show you simple steps to ADD to your day to help with those symptoms you're experiencing.  Say goodbye to restrictions & quick fixes and hello to easy, sustainable changes that last.

As women, our hormones are integral to our overall health and how we feel Every. Single. Day.  From  our sleep, to our weight, to our skin - our hormones all play a role. 

However, when things aren't functioning optimally, women can experience all sorts of icky symptoms. If you're experiencing any (or a lot!) of symptoms like low energy, fatigue, loss of sex drive, weight gain, mood swings or anxiety, these are big red flags that your hormones could be out of balance and we can work together to get you feeling amazing again.  If this sounds like you, we'd love to work with you!  

Meet your Nutritionist

Hi! I'm Jess. I'm a registered holistic nutritionist with over 8 years of experience in the health and wellness industry and I'm a mum of 2. I specialize in working with stressed, busy and tired moms to help them regain their ENERGY, feel AMAZING in their skin and BALANCE their hormones. I teach you how to ditch your diet and use real foods to manage your stress, anxiety and balance your hormones.

Meet your Personal Trainer

Hi!  I'm Jenn.  I'm a Certified Personal Trainer with a passion for helping stressed moms fit quick, effective workouts into their busy days.  As a mom of 2, I believe movement is essential to a mom's mental health and that she shouldn't have to give up hours of her day in the gym to get the results she's looking for.

What more of our Nourished Mamas are saying:

RED FLAGS THAT YOUR HORMONES ARE OUT OF BALANCE

FATIGUE, LOW ENERGY AND/OR LOSS OF SEX DRIVE

ACNE AND SKIN ISSUES

TROUBLE SLEEPING

PAINFUL, HEAVY AND/OR IRREGULAR PERIODS

MOOD  SWINGS, ANXIETY AND/OR DEPRESSION

WEIGHT GAIN

This sounds exactly like me!

I know sometimes as a mum, we put ourselves on the back burner.  But now it's your time.  It's your turn to feel better, feel amazing in your skin and get your energy back!  

We'd love to work with you.

Why Holistic Nutrition?

As a Holistic Nutritionist, I don't just give you a meal plan and send you on your way.  I deal with people as a WHOLE ... meaning, we will be working together on not  only your nutrition, but all aspects of your life to help you get the results you're looking for.  I can't wait to work together!

What's All Included?

CHECK INS

Bi-Weekly check-ins with your nutritionist via email for any and all nutrition questions as well as to ensure support & accountability 

NUTRITION/WELLNESS PLAN 

Access to the NM Signature 8 week wellness plan with small steps to be done each week including nutrition, education and lifestyle recommendations as well as customized supplement recommendations from your nutritionist 

FITNESS PROGRAMS

Simple and effective 8 week at home workout program focused on strength training using minimal equipment from your trainer with beginner or advanced options.  Comes with video demonstrations of exercises

RECIPES & MEAL PLANS

Over 200 recipes that can be made in 30 minutes or less for breakfast, lunch, supper & snacks with specific research-based macro/micronutrients designed to balance hormones, improve stress & increase energy. You will also receive 4 7 day example meal plans and/or customized meal plans depending on which package you choose

DISCOUNT

Supplement discount at Nourish while we're working together

HOLISTIC COACHING

Holistic coaching isn't just all about nutrition, workouts and supplements.  We will be working on stress, sleep and lifestyle changes as well

"THE DIY MAMA"
NUTRITION & WELLNESS COACHING PACKAGE

For the Mom who likes to do it herself, with a bit of accountability because that's what works, of course :)

- Access to the NM Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 200 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to balance hormones, improve stress & increase energy all of which can be made in under 30 minutes*
- 7 day example meal plans for every 2 weeks
- Customized supplement recommendations based on an assessment form
- Bi-Weekly check-ins with your nutritionist throughout the 8 weeks (4 total)
- Supplement discount at Nourish while we're working together

* Except a few baking items (cookies etc) that take a bit longer in the oven 

"THE IN-BETWEEN MAMA" NUTRITION & WELLNESS COACHING PACKAGE

For the Mom who can do most of it herself but who would still like more of a customized Meal Plan to fit her specific lifestyle and needs 

- Access to the NM Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 200 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to balance hormones, improve stress & increase energy all of which can be made in under 30 minutes*
- 7 day example meal plans for every 2 weeks
- One 7 day customized meal plan
- Customized supplement recommendations based on an assessment form
- Bi-Weekly check-ins with your nutritionist throughout the 8 weeks (4 total)
- Supplement discount at Nourish while we're working together

* Except a few baking items (cookies etc) that take a bit longer in the oven 

For the Mom who would like more of a customized Meal Plan updated every 2 weeks to fit her specific lifestyle and needs 

- Access to the NM Signature 8 week nutrition and wellness program with simple steps to be completed each week including nutrition, education and lifestyle changes
- Over 200 recipes for breakfast, lunch, supper & snacks with specific macro/micronutrients designed to balance hormones, improve stress & increase energy all of which can be made in under 30 minutes*
- 7 day example meal plans for every 2 weeks
- 7 day customized meal plans updated every 2 weeks
- Customized supplement recommendations based on an assessment form
- Bi-Weekly check-ins with your nutritionist throughout the 8 weeks (4 total)
- Supplement discount at Nourish while we're working together
* Except a few baking items (cookies etc) that take a bit longer in the oven 

AT HOME FITNESS PROGRAM

- 8 week printable training program
- Designed to be quick and effective with each workout taking 30-45 minutes 
- Beginner or Advanced Option
- Includes weightlifting, HIIT, core workouts and cardio recommendations
- Equipment needed - variety of dumbbells, resistance bands and booty bands
- Supplement discount at Nourish while we're working together

"THE ULTIMATE COMBO PACKAGES"
NUTRITION/WELLNESS COACHING & FITNESS PROGRAMS

F.A.Q.

- What's the difference between DIY, In-Between and Supported Mama Programs?

The In-Between Mama comes with ONE customized 7 day meal plan and the Supported Mama comes with FOUR customized 7 day meal plans (These are updated bi-weekly as you go through your program)

- I have allergies.  Will the recipes and meal plans work for me?

Many recipes will have substitution notes to easily make them "dairy-free", "gluten-free" etc.  We work closely together throughout the program, so if there is a particular recipe that you need help troubleshooting, I am an email away!

- I prefer to follow my certain way of eating and I have a crazy schedule.  Will this program work for me?

If you prefer to eat paleo, lower carb, mediterranean based etc or if you need a lot of "on the go" meals to work with your schedule - I suggest purchasing a Supported Mama Program so we can make a fully customized plan that works with the way you prefer to eat and your schedule.


- Can I add a hormone/nutritional imbalance scan to my nutrition program?

Yes!  Details can be found at the button below about our scans. Use Discount Code SCAN to save 10% (be sure to have both the scan + your Nourished Mamas Nutrition Program in your cart for the discount to apply)  

What more of our Nourished Mamas are saying: