Nourishing Family-Friendly Recipes

Hi!

My name is Jess and I am a nutritionist who specializes in making nourishing meal planning easy for busy, stressed mums.  

I've helped hundreds of mums through my online programs and if there's one thing I know for sure, it's that coming up with ideas for breakfast, lunch and supper week after week can be tough. This is exactly why I've put together a few of my favorite family-friendly recipes for you to give you some new inspiration in the kitchen! 

Bonus: All meals meet the Nourished Mamas time stamp approval - nothing will ever take you longer than 30 minutes start to finish. We're mums, we've got shit to do that doesn't involve being in the kitchen all day!

If you love this guide, you'll absolutely love our Nourished Mamas Nutrition & Wellness Program, where I teach you how to eat to increase your energy to happily keep up with the day-to-day busy-ness of being a mom, improve your mental wellness, balance your hormones, overall health and to reach your goals without having diet in any restrictive way.

I also offer hair and saliva testing which can be super helpful to help us get to the root of what is going on within your body and allow us to dig a little deeper into your symptoms.  

I would love to work with you, if you have any questions - you can always reach me at hello@nouricanada.shop 

Enjoy your guide and happy cooking!

Jess Scollo R.H.N