My name is Jess and I am a nutritionist who specializes in family nutrition including making nourishing meal planning easy for busy, stressed mums as well as teaching parents how to feed their "picky" toddlers successfully.
I've helped hundreds of mums through my online programs and if there's one thing I know for sure, it's that coming up with ideas for breakfast, lunch and supper week after week can be tough. This is exactly why I've put together this easy, 7 day example meal plan showing you a weeks worth of meals and how you can use leftovers to your advantage (you don't need to cook a fancy, new meal everyday!)
Bonus: All meals meet the Nourished Mama time stamp approval - nothing will ever take you longer than 30 minutes start to finish. We're mums, we've got shit to do that doesn't involve being in the kitchen all day!
If you love this guide, you'll absolutely love my Nourished Mama Program, where I teach you how to eat to increase your energy to happily keep up with your littles, improve your mental wellness, balance your hormones, overall health and to reach your goals without having diet in any restrictive way.
I would love to work with you, if you have any questions - you can always reach me at @thenourished.mamas on Instagram or The Nourished Mamas on Facebook.
Enjoy your guide and happy cooking!