Ingredients: MSM (Methylsulfonylmethane) 400 mg, Chamomile extract (Matricaria recutita) (flower) 75 mg, Passionflower extract (Passiflora incarnata) (flower) 74 mg, Ginger extract (Zingiber officinale) (root) 50 mg, Valerian extract (Valeriana officinalis) (root) 50 mg, Skullcap extract (Scutellaria lateriflora) (herb) 50 mg, Thyme extract (Thymus vulgaris) (leaf) 50 mg, Melatonin (N-acetyl-5-methoxytryptamine) 1 mg.
Suggested Use: Adults: Take 4 capsules, one hour before bedtime. Once you have attained the desired results, take 2 capsules, one hour before bedtime.