Our "Top 3" Supplements for Adults Bundle

1. First up is the multivitamin - We suggest supplementing with a multivitamin mainly as an insurance policy.  Our body needs vitamins and minerals everyday to continue to function optimally and we often aren't getting what we need from foods alone. 

- Provides energy
- Skin health
- Digestive system health
- Immune system health
- Healthy aging and continued good health
- Helps our organs continue to function optimally

2.  Next up in this bundle is the probiotic - Probiotics are incredibly important for our gut health and our gut health is interconnected to so many different areas.  Ensuring the health of our gut is important for keeping all of our other body systems working efficiently.  There are about 4 pounds of bacteria found in our gut, both good, beneficial bacteria but also bad bacteria that if they outnumber the good, can start to cause some trouble which often crops up as symptoms like constipation, gas, bloating, general digestive system difficulties, candida or yeast overgrowths, getting sick more often, mood issues, hormonal imbalances or even changes in your skin.

Luckily, there's plenty you can do to keep your gut health in balance including eating plenty of fruits and vegetables,  consuming more fermented foods and minimizing your use of antacids.  However, because most of us aren't consuming much for fermented foods and because we aren’t perfect, it's a good idea to supplement. 

Benefits can include:

- Improved immune system
-  Improved elimination
- Reduction in constipation
- Improved digestion
- Less gas and bloating
- Reduced yeast infections and Candida overgrowth
- Improved mood

3.  Lastly is the Omega 3 supplement:  Omega 3's are another one that most adults are missing in their everyday diets which is why it's included in our Top 3 Supplements.  Omega 3's are a type of essential fatty acid, meaning our body can't produce them on its own so we need to get them from our diet or through supplementation.   We can get Omega 3's in our diet through foods like nuts and seeds like hemp, chia, flax as well as seafood. 

Omega 3 benefits include:

- Skin health - provides lubrication, seals in moisture, aids in skin aging, helpful for dry itchy skin and acne
- Joint health, arthritis and pain
- Heart health

- Mental wellness - aids in conditions like high stress, anxiety, ADHD and depression
- Aids in focus, brain health and development
- Supports nervous system, brain and eye health 

Includes:

- 1 Adult Multi (60 capsules)

- 1 Omega 3 + Vitamin D3 (60 softgels)

- 1 Probiotic (60 capsules)