The Nourished Mama's Freezer Meal Prep Program

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Prepare 11 nourishing freezer-friendly meals and snacks in just 3 hours!

This EBook program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare them and the meal plan shows how to use the freezer meals over seven days (or simply keep them stocked in your freezer and use as needed!)

Serving sizes can be adjusted as needed to create even more freezer meals if desired.


11 Freezer friendly, dairy-free, gluten-free recipes, full grocery list and a prep guide with easy instructions on how to make the 11 recipes in just 3 hours:

- Breakfast Oatmeal Cookies

- Black Bean and Sweet Potato Burritos

- Veggie Breakfast Burritos

- Chocolate Cauliflower Shake

- Chocolate Cherry Green Smoothie

- Curried Chicken Slow Cooker Stew

- Creamy Potato, Lentil and Kale Casserole

- Simple Chicken, Rice & Broccoli

- No Bake Apple Cinnamon Snack Bites

- Skillet Sausage and Apples with Avocado 

- Chocolate Zucchini Muffins 

 Please note: Because of the nature of this item, we cannot accept any returns or refunds.