The Nourished Mama Programs

After purchase, we will send you a convenient collection kit with supplies to return your hair and saliva.  You will receive a notification once your kit is ready for pickup or once we have shipped it out.  Once your samples have been collected, they...

After purchase, you will receive some links to some paperwork to be filled out.  Please fill these out as soon as possible. From there, I will be in touch within 5-7 business days with your fully customized meal plan, supplement recommendations and further instructions to...

Prepare 11 nourishing freezer-friendly meals and snacks in just 3 hours! This EBook program will walk you through how to stock your freezer full of healthy meals in just three hours. The prep guide outlines how to prepare them and the meal plan shows...

After purchase, we will send you a convenient collection kit with supplies to return your hair and saliva.  You will receive a notification once your kit is ready for pickup or once we have shipped it out.  Once your samples have been collected, they...

Are you stuck in a rut trying to figure out meals and snacks for your little ones that they'll actually eat?  Do you seem to be making the same foods over and over?  Need some new, simple recipe inspiration?   I've put together 40 of...

After the purchase of your package, you will receive a download with the links needed to fill out your assessment form and consent form 

Learn how to raise happy, nourished little eaters for LIFE. Do you struggle with your child's picky eating?  A child that eats something one day and won't touch it the next?  Do you feel stressed or anxious when trying to feed your children?  Do...

You're busy .. we get it!  This is why we've put together over 35 of our favourite nourishing recipes for you to use in your slow cooker. All recipes have been hand-selected to contain specific micro and macro nutrients to balance hormones, give you...

This is for clients who have already purchased a scan previously.  After purchase, we will send you a convenient collection kit with supplies to return your hair and saliva.  You will receive a notification once your kit is ready for pickup or once we...

This Ultimate Mom Planner is perfectly suited for the Nourished Mama to be able to plan and keep all of her goals, meal plans, self care practices, routines and daily/weekly/monthly schedules all in one place. Please note:  This is a digital product and you...

This is for clients who have already purchased a scan previously (either a full body imbalance scan or a hormonal/nutritional imbalance scan).  After purchase, we will send you a convenient collection kit with supplies to return your hair and saliva.  You will receive a...

This is for clients who have already purchased a scan previously & have now decided they'd like a meal plan as well. You will receive an assessment form immediately after download and I will get started on your 7 day Meal Plan.  You will...

Get the Nourished Toddler Picky Eating Program & The Nourished Toddler Recipes together and SAVE!

You're busy .. we get it!  This is why we've put together over 30 of our favourite nourishing recipes for you to use in your pressure cooker. All recipes have been hand-selected to contain specific micro and macro nutrients to balance hormones, give you...